Everyone

AST Inc

Jelly Bean

Get fit with Spartan Bodyweight , no equipment required!
Just minutes a day to build muscle and lose belly fat at home.
High quality simple workout routines for beginners and athletes.

Each workout is video followed,with set of muscles involved instructions.

There are two types of workouts,with timer and reps.

-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.

-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.

The exercises contain 48 exercises that will show the muscle group that it targets.

Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home. 

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.

Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.
获取契合斯巴达体重，不需要任何设备！
只是一天分钟，以增强肌肉和家里失去腹部脂肪。
高品质的简单锻炼例程，适合初学者和运动员。

每次锻炼的视频，随后，用一套指令涉及的肌肉。

有两种类型的锻炼，具有定时器和代表。

-The定时锻炼包含一个计时器，会通知你当轮/静止开始finishes.Also也标志着本轮/休息的结束和开始的声音。

-The通过这次演习的底部时，按完成销售代表的锻炼类型的工作，当你想开始锻炼，按开始。

这次演习包含48演习，这将表明其定位的肌肉群。

主要肌肉群的试训打击：

- Abdominals的
- 背部
- 肱二头肌
- 小牛
- 胸部
- 前臂
- 腿
- 护肩
- 三头肌

这个程序的目的是尽可能在home.No设备的最佳形态带给你需要做任何的锻炼。
这些锻炼电路要帮家里建立你的身体。

所以，没有必要对GYM例程。
锻炼是纯精神错乱失去腹部脂肪和抽你的铁的肌肉。
有了这些训练和练习，你会得到具有功能强，爆发力（爆发力），并定义的身体。

这些混合训练，以提高您的稳定性，耐力，灵敏和协调。
应用程序是基于HIIT（高强度间歇训练）方案，该方案将提高你的心肺功能，快速达到你的减肥。

Chromecast支持功能：手表通过Chromecast在您的PC或电视屏幕上所有的运动视频。

这个应用程序的主要功能是心脏，体重和健美操 - 增强体质，身体健康，快速代谢脂肪与锻炼计划和运动训练计划燃烧。
一切都装在这些试训的混音。


Home Workout MMA Spartan Pro - 50% DISCOUNT

Home Workout MMA Spartan Pro - 50% DISCOUNT的最新版本

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